PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
Tonight's PTSD and Beyond Grab the Mic episode is inspired by the stories told from people on LinkedIn. Stories of looking for a job. Stories of the hiring process. Stories of asking for help and to please not scroll past this post! Stories of losing a car. Stories of losing a home.
Frustration is an outcome of these lived-experiences and realities. If you fall in this category, this episode is for you.
What is frustration?
What are underlying emotions of frustration?
Why is labeling and understanding different than labeling and identifying?
How can we still have frustration and not let it be overwhelming?
What are the risks of frustration?
What are some things we can do to overcome frustration?
I hope you find some relief and even find the information in this episode and the illustration of a hardened bolt sprayed with a can of WD-40 hopeful.
Remember to subscribe, like, share with someone, and leave a review!
As always, we're stronger together, we're better together and take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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EP334: May 26 - Making Others Laugh
EP: 333 - May 25 Perseverance and Confidence
EP: 332 - Imposter Syndrome - Prose
EP 331: May 24 - Perfection
EP 330: May 23 - Judged by Our Actions
EP 329: May 22 - Developing Character
EP 328: May 21 - Win Win
EP 327: May 20 - Repairing Friendships
EP 326: Art Therapy with Dr. Umbreen Hasan
EP 325: May 19 - Making Miracles
EP 324: May 18 - Moderation
EP 323: May 17 - A Well Spent Life
EP 322: May 16 - Sense of Wonder
EP 321: May 15 - Doing for Others
EP 320: My Story - Mother’s Day
EP 319: May 14 - What We Do
EP 315: May 13 - Dreams and Actions
EP: 314 - May 12 - Choosing Change
EP 313: May 11 - Blame and Effort
EP 312: May 10 - True Religion
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