PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
Tonight's PTSD and Beyond Grab the Mic episode is inspired by the stories told from people on LinkedIn. Stories of looking for a job. Stories of the hiring process. Stories of asking for help and to please not scroll past this post! Stories of losing a car. Stories of losing a home.
Frustration is an outcome of these lived-experiences and realities. If you fall in this category, this episode is for you.
What is frustration?
What are underlying emotions of frustration?
Why is labeling and understanding different than labeling and identifying?
How can we still have frustration and not let it be overwhelming?
What are the risks of frustration?
What are some things we can do to overcome frustration?
I hope you find some relief and even find the information in this episode and the illustration of a hardened bolt sprayed with a can of WD-40 hopeful.
Remember to subscribe, like, share with someone, and leave a review!
As always, we're stronger together, we're better together and take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cupp
EP 351: June 9 - An Educated Mind
Mending the Line Director, Joshua Caldwell & Dr. Deb Lindh
EP 350: June 8 - Trying to Please
EP 349: June 7 - Growing with Experience
EP 348: June 6 - Finding Inspiration
EP 347: June 5 - Finding God
EP 346: June 4 - Excellence
EP 345: June 3 - Enthusiasm
EP 344: June 2 - Silence and Strength
EP 343: Quieting the Mind with Joshua Cameron
EP 342: June 1 - Keeping Ourselves Down
EP 341: May 31 - Spiritual Existence
EP 340: End of Month Mindfulness Meditation
EP 339: Recognition
EP 338: May 30 - Feeling vs. Doing
EP 337: May 29 - Doing a Little
EP 336: May 28 - Achievement and Success
EP 335: May 27 - Grief
EP334: May 26 - Making Others Laugh
EP: 333 - May 25 Perseverance and Confidence
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