In this episode, I chat with Carlo about how he started Loaded Bar Collective, his recent travels, what he's working towards and much much MORE.
Loaded Bar Website : https://loadedbar.ca/
Loaded Bar IG: https://www.instagram.com/loadedbarcollective/
Carlo's Personal IG : https://www.instagram.com/carl.torrres/
Apex Meet: http://www.ontariopowerlifting.org/event/2018-apex-summer-showdown/
Show Notes:
1:00 - How Carlo started Loaded Bar Collective
7:00 - Learning by doing
13:00 - Goals for the year
18:00 - Biggest lesson so far
20:35 - Balancing Loaded Bar with a full-time job
25:00 - Making new friends
32:00 - Travelling and perspective
44:00 - Lifting and emotions
48:00 - Bodybuilding and powerlifting
53:00 - Apex Summer Showdown
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!
Blog Link: theodorelim.ca
Instagram Link: https://www.instagram.com/theodore.lim/
#27 - Mid-Year Review / Struggling with my Dad's Brain Injury
#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself
#25 - Dealing with Burnout
#24 - Exercise Variations that you MUST try / Training and Nutrition Update
#23 - My Current Training and Nutrition Protocol / Q&A
#22 - Personal Finances and Getting Your Money RIGHT
#21 - Early Mornings / Should my Kids be Training?
#20 - How to Program your Training / How to Pick Exercises
#19 - Sticking to your Program / My Morning Journal / Shitty Excuses
#18 - Building Awareness / Sleep Hygiene and Stress Management
#17 - Q&A - Relationships and Fitness / Testing Strength vs Building Strength / Cutting Weight for Competition
#16 - Becoming a Better Coach / Improving Breathing Mechanics
#15 - Attending the CPPS Certification with Joe Defranco and Jim Smith
#14 - Speaking to a Dietitian / Loving-Kindness / Finding Balance
#11 - Why I have a Coach / My Coaching Philosophy
#10 - 5 things I wish I knew before I started training / Starting something new / Movement = Health
#9 - Reading 52 Books in 52 Weeks / My Favourite Fiction and Non-Fiction Books
#8 - Strength, Movement, Awareness and Injuries
#7 - Coach D Returns to talk Nutrition, Supplements and MORE
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه