In this episode, I chat with Carlo about how he started Loaded Bar Collective, his recent travels, what he's working towards and much much MORE.
Loaded Bar Website : https://loadedbar.ca/
Loaded Bar IG: https://www.instagram.com/loadedbarcollective/
Carlo's Personal IG : https://www.instagram.com/carl.torrres/
Apex Meet: http://www.ontariopowerlifting.org/event/2018-apex-summer-showdown/
Show Notes:
1:00 - How Carlo started Loaded Bar Collective
7:00 - Learning by doing
13:00 - Goals for the year
18:00 - Biggest lesson so far
20:35 - Balancing Loaded Bar with a full-time job
25:00 - Making new friends
32:00 - Travelling and perspective
44:00 - Lifting and emotions
48:00 - Bodybuilding and powerlifting
53:00 - Apex Summer Showdown
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!
Blog Link: theodorelim.ca
Instagram Link: https://www.instagram.com/theodore.lim/
67 - On Self Care
66 - Meal Prep Guide for Lean Gains / Grocery Store Tips / Bonus Rant
65 - How I'm Getting Leaner / How to Create a Mobility and Stretching Routine
#64 - Performing Well Outside of the Gym
#63 - Lessons Learned From Tracking Macros
#62 - I Hired My Friend / Talking About Body Image
#61 - How to Work up to Heavy Weights Efficiently and Effectively
#60 - Kettlebells / Learning New Skills / Ladder Training
#59 - Theo's Ultimate Guide to Handling Injuries
#58 - On 'Cheat Meals', Variety in Your Diet and Theo's Standards for a High Quality Meal
#57 - Principles are Few, Methods are Many
#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System
#55 - Theo's Favourite Exercises for Overall Health / Mastering the Basics / Introducing Movement Variability
#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills
#53 - Managing Recovery to Optimize Performance in the Gym and in LIFE
#52 - The Minimalists Guide to Meal Prep
#51 - Building a Power Physique with Coach D
#50 - Personal Finance / Tracking your Income and Expenses / What I've Learned
#49 - How I Approach Setting New Goals
#48 - Getting Burnt Out / Reflecting on 2018
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