In this episode, I chat with Carlo about how he started Loaded Bar Collective, his recent travels, what he's working towards and much much MORE.
Loaded Bar Website : https://loadedbar.ca/
Loaded Bar IG: https://www.instagram.com/loadedbarcollective/
Carlo's Personal IG : https://www.instagram.com/carl.torrres/
Apex Meet: http://www.ontariopowerlifting.org/event/2018-apex-summer-showdown/
Show Notes:
1:00 - How Carlo started Loaded Bar Collective
7:00 - Learning by doing
13:00 - Goals for the year
18:00 - Biggest lesson so far
20:35 - Balancing Loaded Bar with a full-time job
25:00 - Making new friends
32:00 - Travelling and perspective
44:00 - Lifting and emotions
48:00 - Bodybuilding and powerlifting
53:00 - Apex Summer Showdown
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or email me at buildingstrengthwiththeo@gmail.com. Catch you next time!
Blog Link: theodorelim.ca
Instagram Link: https://www.instagram.com/theodore.lim/
S3E2 - ”As a trainer, do you take the time to get to know your clients?”
S3E1- We’re Back! / Life Recap / Listener Questions
S2E5 - Stoicism and Misc Notes
S2E4 - Dr. Quiet and Dr. Happiness
S2E3 - Dr. Movement
S2E2 - Dr. Diet (The 4 Doctors Series)
S2E1 - Biggest Challenges and Lessons in 2020
80 - How Many Days Should I Train? What Kind of Training is Best? Should I Strength Train or do Cardio?
79 - I'm Back
78 - Going For My First RUN / One-Arm Pushups / Free 15 Minute Calls
77 - Training, Burpees and Books (Special 420 Episode)
76 - Focus on the Things You CAN Control
75 - COVID-19 / Cannabis / Yoga / Movement
74 - Working for a Gym vs. for Yourself / Pay Yourself First / Book Recommendations
73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training
72 - Decade in Review: Top 10 Lessons I Learned in the Last 10 Years
71 - Q&A / Year 3 of The Building Strength Podcast
70 - Strongfirst / SFG L1 Kettlebell Certification / My Prep and Experience
69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?
68 - If You Ain't Tracking, You're Just Guessing
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