In life, we hold on to lots of stuff; stuff that's icky, sticky, and even tricky.
What if there was a guided mindfulness exercise that could help release some of the things we hold on to?
In Episode 63, Dr. Deb Lindh share's with you an abbreviated version of a technique she has used for years with corporate clients who've struggled to let go and release the things they've held on to.
Look for a Part 2 that will be a bit more like the full version. In the meanwhile, if you like this episode, give us a mention, rating, and share with someone who might find this helpful.
EP 403: August 1, 2023 - Getting Through
EP 402: July 31, 2023 - In the Race
EP 401: July 30, 2023 - Small Differences
EP 400: July 29, 2023 - Waiting for Success
EP 399: July 28, 2023 - Good and Bad Habits
EP 398: July 27, 2023 - Field of Vision
EP 397: July 26, 2023 - Being with Children
EP 396: July 25, 2023 - Speaking the Truth
EP 395: July 24 - Giving Ourselves
EP 394: July 23 - Looking Around
July 22 2023 - Taking Time
July 21: GBN - Two Phrases
July 20 GBN- Little Seed
EP 392: July 19 - A Leap in the Dark
EP 391: July 18 - Charm
EP 390: July 17 - Trying Again
EP 389: July 16 - Blindness
EP 388: July 15 - Opposition
EP 387: July 14 - Bad Luck
EP 386: July 13 - Through the Window
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