In life, we hold on to lots of stuff; stuff that's icky, sticky, and even tricky.
What if there was a guided mindfulness exercise that could help release some of the things we hold on to?
In Episode 63, Dr. Deb Lindh share's with you an abbreviated version of a technique she has used for years with corporate clients who've struggled to let go and release the things they've held on to.
Look for a Part 2 that will be a bit more like the full version. In the meanwhile, if you like this episode, give us a mention, rating, and share with someone who might find this helpful.
EP 385: July 12 - Summer’s Song
Go Beyond Nuggets - It Hits Differently
EP 384: July 11 - Room at the Top
EP 383: July 10 - Asking for Nothing
EP 382: July 9 - Community
EP 381: July 8 - Getting too Easily
EP 380: July 7- Being Scared
EP 379: July 6 - Taking Care of Ourselves
July 5th: GBN - Go Beyond Nuggets
EP 378: July 5 - The Benefit of Work
July 4th GBN - Go Beyond Nuggets
EP 377: July 4 - Freedom
EP 376: July 3 - Laughing Together
EP 375: July 2 - Keeping Quiet
Producer - Frank Connelly: Those Who Serve
Dr. Pam Hall and Dr. Deb Lindh review Mending the Line
EP 373: June 30 - Being Ourselves
EP 372: June 29 - What We Eat
EP 371: June 28 - Finding Fault
EP 370: June 27 - Preparedness
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