In life, we hold on to lots of stuff; stuff that's icky, sticky, and even tricky.
What if there was a guided mindfulness exercise that could help release some of the things we hold on to?
In Episode 63, Dr. Deb Lindh share's with you an abbreviated version of a technique she has used for years with corporate clients who've struggled to let go and release the things they've held on to.
Look for a Part 2 that will be a bit more like the full version. In the meanwhile, if you like this episode, give us a mention, rating, and share with someone who might find this helpful.
EP 351: June 9 - An Educated Mind
Mending the Line Director, Joshua Caldwell & Dr. Deb Lindh
EP 350: June 8 - Trying to Please
EP 349: June 7 - Growing with Experience
EP 348: June 6 - Finding Inspiration
EP 347: June 5 - Finding God
EP 346: June 4 - Excellence
EP 345: June 3 - Enthusiasm
EP 344: June 2 - Silence and Strength
EP 343: Quieting the Mind with Joshua Cameron
EP 342: June 1 - Keeping Ourselves Down
EP 341: May 31 - Spiritual Existence
EP 340: End of Month Mindfulness Meditation
EP 339: Recognition
EP 338: May 30 - Feeling vs. Doing
EP 337: May 29 - Doing a Little
EP 336: May 28 - Achievement and Success
EP 335: May 27 - Grief
EP334: May 26 - Making Others Laugh
EP: 333 - May 25 Perseverance and Confidence
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty