In life, we hold on to lots of stuff; stuff that's icky, sticky, and even tricky.
What if there was a guided mindfulness exercise that could help release some of the things we hold on to?
In Episode 63, Dr. Deb Lindh share's with you an abbreviated version of a technique she has used for years with corporate clients who've struggled to let go and release the things they've held on to.
Look for a Part 2 that will be a bit more like the full version. In the meanwhile, if you like this episode, give us a mention, rating, and share with someone who might find this helpful.
Thanksgiving 2023
Dreams, Questions, and Possible
Becoming Aware - Deepening Awareness
Glasses
Cycle-Breaking through Self-Talk
What Do You Need Right Now
World Mental Health Day
Words and Phrases
September 1, 2023 - New Possibilities
Jeff Werner - Those Who Serve
August 31, 2023 - Ego and Position
August 30 - Change
August 28, 2023 - Strength
August 28, 2023 - Opportunity for Kindness
August 27, 2023 - Staying Angry
August 26, 2023 - Mistakes
August 25, 2023 - Being Somebody
August 24, 2023 - Time Out
August 23, 2023 - Goals
August 22, 2023 - Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty