In life, we hold on to lots of stuff; stuff that's icky, sticky, and even tricky.
What if there was a guided mindfulness exercise that could help release some of the things we hold on to?
In Episode 63, Dr. Deb Lindh share's with you an abbreviated version of a technique she has used for years with corporate clients who've struggled to let go and release the things they've held on to.
Look for a Part 2 that will be a bit more like the full version. In the meanwhile, if you like this episode, give us a mention, rating, and share with someone who might find this helpful.
EP 369: June 26 - Seeing Beauty
EP 368: June 25 - The Web of Deception
EP 367: June 24 - Perspective of Age
EP 366: June 23- The Gift of Friendship
Here. Is. Better. with Director, Jack Youngleson & Producer, Sian Edwards-Beal
EP 365: June 22 - Seeking Goals
EP 364: June 21 - The Benefits of Tears
EP 363: June 20 - Seeking and Striving
The Research Shows
EP 362: June 19 - Thanks
EP 361: June 18 - Helping Words
EP 360: June 17 - Compassion
EP 358: June 16 - Jealousy
The Connection Between Clutter & Trauma with Valerie Huard
EP 357: June 15 - Ideals
EP 356: June 14 - New Beginnings
EP 355: June 13 - New Worlds
EP 354: June 12 - Shared Suffering
EP 353: June 11 - Hitting the Target
EP 352: June 10 - Corny but True
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