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Welcome to episode 373 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the significance of finding enjoyment in life, especially while dealing with OCD and anxiety. Emphasizing the power of planned fun activities, we explore how integrating amusement and joy into your daily life can be instrumental in promoting mental health.
We look at various research indicating the benefits of fun and leisure, not only for mitigating the intensity of obsessions and compulsions but also for strengthening bonds with people in your social circles. We also discuss concepts like 'flow' state, teasing out its significance in overcoming OCD and anxiety. Amid anxiety-inducing thoughts and repetitive compulsions, having structured fun can bring about relief, helping you refocus your attention onto more helpful and joy-inducing aspects of life.
Despite the presence of OCD, fostering a habit of indulging in activities you love and engaging in good-hearted fun can potentially enable you to reconnect with your authentic self. Whether it's listening to a comedy podcast, going for a run, or engaging in intellectual conversations, finding ways to incorporate more fun in your day-to-day life can reap immense benefits.
A reminder for those struggling with anxiety and OCD: Robert James Coaching offers free sessions which can be availed through their website. Also, you can become a supporter of this podcast through Patreon or subscribe to the Instagram handle @robertjamescoachinguk and Youtube channel.
This podcast episode serves as an encouraging call to action for individuals struggling with OCD and anxiety: to not wait for the anxiety to subside but to take action today, to live life amidst the struggle, allowing all positive emotions to unfold naturally.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597001/
https://www.nytimes.com/2021/12/23/well/mind/having-fun-suceeding-coronavirus-pandemic.html#:~:text=When%20people%20are%20having%20actual,and%20it%27s%20good%20for%20us.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Understanding the Link Between Procrastination and Anxiety
Build Self-Compassion for OCD With This Body Focused Meditation
Letting Go Of OCD: The Resolve & Resilience To Make The Change
Breaking Down Limiting Beliefs
Three Tips For Finding Peace From OCD Rumination
OCD- A Journey Of Struggles, Complexities & Victories
Breathe Through It: OCD & The Power of The Breath
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Barriers To Overcoming OCD: Negative Comparisons
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
Compassionate Courage: Understanding and Embracing the Challenge of OCD
Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists
Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions
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