Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines.
Maybe you have one, perhaps you heard of them, or perhaps you want one.
Whatever the case, listen up; Coach Jessica has some shocking news.
One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.InjuryRecoveryProgram.com
π§ Hereβs Why Workouts ποΈββοΈ And Running πββοΈ Are Not The Same Things.
π§ How To Recover From An Injury And Progress Your πββοΈ (At The Same Time)!
π§ How To Run πββοΈπ With Strollers
π§ Martinus Evans: A Letter From The Back Of The Pack πββοΈ π
π§ Runners π Who Make No Excuses for Life Circumstances
π§ NYRRβs Founding President: Black American Distance Running πββοΈ π History
π§ Are You Running With A Healthy β€οΈ Heart? πββοΈ
π§ Stop Asking Social Media for Help π πββοΈ
π§ Mental Training With A Sports Psychologist π πββοΈ
π§ An Injury Prevention Checklist πββοΈ π
π§ Running Into a Sprained Ankle πββοΈ π
π§ Cross Training No Noβs ποΈββοΈ
π§ Menopause Doesn't Have To Stop You! πββοΈ
π§ Question Your Run Coach If They Suggest These 3 Things.....
π§ How Can Runners Deal with Post-Covid Respiratory Complications πββοΈ
π§ Why You Should Run With Me Into 2021 (POTS) πββοΈ
π§ What To Do If Your Year Has Been Challenging π
π§ 3 Ways Runners Kill Their Run Results π Pt. 2
π§ 3 Ways Runners Kill Their Run Results πββοΈ Pt. 1
π§ Do You Make These Run Cadence Mistakes πββοΈ
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