Welcome to the #RunPainFree Podcast! Today, your coach Jessica Marie Rose Leggio focuses her talk on Tens machines.
Maybe you have one, perhaps you heard of them, or perhaps you want one.
Whatever the case, listen up; Coach Jessica has some shocking news.
One last thing, if you really want to stop nagging injuries from ruining your run journey, this program and training, #RunPainFree Injury Recovery Program, holds the secret every Injured runner needs! Check it out here: https://www.InjuryRecoveryProgram.com
Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Mediaβs Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To βRun Wellβ with Dr. Juliet McGrattan
π§ Why Your Shins Hurt After Running πββοΈ πββοΈ (And what to do about it)
Oh MyβItisβ - What Is βItisβ βBursitisβ Arthritisβ
π§ Running Injuries: How To Win The Emotional Battle of Injuries
π§ The Naked Truth About Running Form
π§ Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
π§ Removing πββοΈ Runners π Fear of CBD
π§ The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
π§ The Science of Good Rest π΄ and Recovery (with Nick Littlehales)
π§ Ugh! Why Do I Have Knee Pain After Running π πββοΈ
π§ How To Overcome Your Fear of Getting Injured πββοΈ π
π§ Are You Using A Massage Gun For Running πββοΈ Pain Relief?
π§ Nita Sweeney: How To Overcome Depression Through Long-Distance Running πββοΈ
π§ Simple Hacks To Love β€οΈ Running πββοΈ (With Lisa Jhung)
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