The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
My guess is that time feels short - right?
So if you really want to get 'healthier' but just feel like you have ZERO time to do anything about it - then you need this podcast!
In today's podcast, I am sharing with you 6 healthy habits that won't take ages but yield BIG results! We all have lots of things going on in our lives and it's so easy to feel ‘too busy’ to eat breakfast, exercise, or eat more veggies. But in this podcast I share with you how you can create healthy habits that last without spending hours and hours.
Are you ready?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is). I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access.
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
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