In this booklet are the instructions for Loving-kindness Meditation (Metta) and the Practice of the Brahma Viharas which is based on the earliest Buddhist suttas, and if practiced correctly, will lead you to the supreme goal of Nibbana — in this very life.
This booklet gives easy to follow instructions for a daily practice. Just 30 minutes a day gets you on a path to a deep experience of the truth. A month or two can even yield your first jhana experience because of the special "relax" step that is added for eliminating hindrances.
For over 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings. He found what he was seeking.
Bhante's method of “The 6Rs", based on Right Effort, is the key to the cessation of craving and the elimination of ignorance.
Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA.
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2017 MN 146 Nandakovada Sutta - Advice from Nandaka
2017 MN 13 Mahadukkhakkhandha Sutta
2017 MN 105 Sunakkhatta Sutta
Satipatthana Sutta MN 10 - Bhante Vimalaramsi - Another perspective on Mindfulness
A Guide to Forgiveness Meditation by Bhante Vimalaramsi
A Guide to Tranquil Wisdom TWIM - By Bhante Vimalaramsi- read aloud
Clear! Beginning Instructions for Metta and the 6Rs from the Nov 2016 St. Francis Retreat
THE MIND STILLED SERIES - #5 of 31 Bhikkhu Nanananda Nibbana Sermons
Excellent Talk on the Jhana Path to Awakening - Anupada Sutta 111
2016 MahaSaccaka MN 36 The Buddha's path to Awakening
2016 Journey to TWIM (Tranquil Wisdom Insight Meditation) by Bhante Vimalaramsi
Purdue Public Talk Apr 8, 2016
Instructions for Metta Meditation TWIM with Bhante Vimalaramsi
Easter Retreat MN 21 Simile of the Saw - Metta in Daily Life - April 9 2015
2015 Easter Retreat MN 43 Mahavedalla Sutta - The Nature of Mind - April 8 2015
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