A great episode where Kelly & Tuls discuss wellness strategies that are trending!
If you find this podcast useful comment below!!
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Enjoy! UY
Disclaimer, as we know stress is individual but Tuls & Kelly take this topic from a personal perspective and they draw known tools that can help you manage these areas in their life. We can’t eliminate all stress we experience in life, but we can better understand what and where these stresses come from in order to get a better handle of our emotions, feelings or actions towards them. Unchecked stress will spread from beyond the psyche to the body it inhibits.
Season 3: Episode 10 - Meditation to beat stress | Including special guest on self-hypnosis
Season 3: Episode 9 - Recovery Post Exhaustion
Season 3: Episode 8 - How Internal Stress Manifests into Physical Pain
Season 3: Episode 7 - The Importance of Nutrition for Brain Function
Season 3: Episode 6 - Signs of Self-Sabotage (PIII)
Season 3: Episode 5 - Signs of Self-Sabotage (PII)
Season 3: Episode 4 - Signs of Self-Sabotage (PI)
Season 3: Episode 3 - Exhaustion in Sport Part III
Season 3: Episode 2 - Exhaustion in Sport Part II
Season 3: Episode 1 - Exhaustion in Sport
UY. Season 2. Episode 17: How to be seen, be heard and give your best with Astha Thapliyal
UY. Season 2. Episode 16: Dismantling the unhelpful stigma that surrounds menopause w Nina Kuypers
UY. Season 2. Episode 15: Thriving in a deeper level of consciousness through self-development w Esther Dickinson
UY. Season 2. Episode 14: The First Woman of Formula One - Louise Goodman
UY. Season 2. Episode 13: Developing an S&C legacy with Julie Gooderick
UY. Season 2. Episode 12: Unravelling layers of Communication with Shavaun Glen (Part Two)
UY - Season 2. Episode 11: Shavaun Glen surrenders her vulnerability & makes space for curiosity.
UY. Season 2. Episode 10: Ian Boswell finds his watershed moment when it came to leadership and working in the police force
UY. Season 2. Episode 9: Grief is the last act of love we have to give to those we loved with Richard Husseiny
UY. Season 2. Episode 8: Jools Murray opens up a whole new world of coaching.
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