The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit
I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
🧘♀️ Nurture our minds
💪 Energize our bodies
🙏 Awaken our souls
⏰ All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
GET YOUR FREE TICKET HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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Go From Goal-Setter to Goal-Getter Using Your Subconscious Mind with Mindi Huebner
Pump Up the Iron
Empowering Lives after Life Changing Experiences with Founder and CEO of Everviolet, Keira Kotler
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A Neuro Somatic Approach to Nutrition with Nutrition Consultant and Women’s Health Coach, Kymber Maulden
Your Nutrition and Movement Questions Answered
A Pilates journey- Overcoming Pain and Building Strength with our Mind Movement Health Member, Cathy Garrad
Why You Need To Be Your Number 1 Priority
Change your Metabolic Health and Change your Life with Holistic Nutritionist, Megan Lyons
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Shift your Mindset and Take Charge of Your Health with Mindset, Business and Health Mentor, Ashleigh Camilla
Mobility or Strength, which one do you need more?
How to reduce your toxic load and risk with Household Toxins Health Specialist, Therese Forton-Barnes
Adventure and Tackling Life’s Challenging Moments with Kimberly Evering
How to Build Stress Resilience
Getting to the Root Cause of Hormonal Imbalances, Weight Gain and Thyroid Health with Poornima Vamsi
How to Find Motivation and Make Fitness Fun with Carly Fauth
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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