The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit
I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
🧘♀️ Nurture our minds
💪 Energize our bodies
🙏 Awaken our souls
⏰ All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
GET YOUR FREE TICKET HERE
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Exploring the powers of your Body, Ayurveda and Yoga with Certified Aryuveda Councellor and Yoga Teacher, Hannah Levin.
How Does Rest Improve Performance?
Busting Diet Myths and Creating the Life and Body You Want with Naturopath and Weight Loss Specialist, Sue-Anne Hickey
18yrs- Food, Movement and Lifestyle Lessons I’ve Learnt as an Expert
5 Simple Habits for your Best Year Yet
Goal Setting for the New Year with Ange Ritchie
What‘s Holding you Back?
BONUS EPISODE: What is Lean 14?
Exploring Functional Medicine, Auto-immune disease and Rheumatoid Arthritis with Dr. Eva-Maria Hassenback
Do you give in at Christmas?
Why the First 14 Days are the MOST Important
3 Ways to Survive the Holiday Madness
The Healthy Thoughts Diet with Success Coach and Author, Christine M. Roberts
Overcoming Disordered Eating, Chronic Dieting and How to Heal our Relationship with Food with Anti-Diet and Body-Freedom Coach, Gillian McCollum
Are all calories created equal?
Overcoming Emotional Eating with Master Life and Weight Loss Coach, Jillian Lama
Navigating Stress, your Menstrual Cycle and Perimenopause with Women’s Health Coach, Sam Hadadi
Female Health and Fibroids with Natruropathic Nutritionist and Mindset Coach, Karen Mannion
Overcoming Adrenal Burnout and Stress with Dr. Lulu Shimek
How to Thrive During Perimenopause and Menopause with Naturopath, Kate Driver
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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