The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit
I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
🧘♀️ Nurture our minds
💪 Energize our bodies
🙏 Awaken our souls
⏰ All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
GET YOUR FREE TICKET HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How Do I know When I’m Progressing?
The Fully Charged Challenge is Back!
Freaking Out Coz it’s the End of the Year and you Haven’t Achieved your Health Goals Yet?
5 Ways to Reduce Inflammation
My Empowered Experience
Women’s Health, Hormones, Healing and Happiness with Nutrition Science and Fertility Awareness Educator, Talida Voinea
Behind the Scenes of my Health and Business
The Success Plan You Need To Do!
How to Get to the Root of Your Stress and Overwhelm with Elizabeth Andreyevskiy
Hypermobility and Reducing Joint Pain
Weight Loss and Spiritual Awakening with Intuitive Health Coach and Author, Sara Garofalo
Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
The Power of Breathwork
Less Stress for Health Success
Osteoarthritis and Living a Highly Active Life with Osteoarthritis Wellness Specialist, Valerie Bachinsky
What You Should Know About Your Body with Connection Coach, Menstrual Mentor and Aura Mediator, Olivia Hickman
Taking Control of your Health- Where do I Start?
What is the Best Diet for Weight Loss?
How to Wake-Up with More Energy
What Exercise is Best for a Healthy, Strong, Pain-Free Body?
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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