The Mind Movement Health Podcast
Health & Fitness
Hi Everyone!
This week on they podcast we’re talking about the best anti-inflammatory practices that you need to be doing. What is inflammation? Why is it so important? Listen in and I’ll share easy practices and changes you can make for a longer, healthier life.
Episode 180-How to Build Stress Resilience, LISTEN HERE
THE EMPOWERED SELF SUMMIT
I’ve teamed up with Kate House of The Live By Design Co., and fifteen other world-class speakers, to create something that’ll support you in ending the year strong with energy, intention, and focus!
Introducing The Empowered Self Summit
I want those of us who give to others before ourselves, who feel guilty taking time to pour into our own self-care, and who are ready to finally take ourselves off the back-burner of our lives, to have a place to:
🧘♀️ Nurture our minds
💪 Energize our bodies
🙏 Awaken our souls
⏰ All in just 10 minutes increments each day!
This year let's implement totally doable, guilt-free self care practices so we can move through the holiday season purposefully (and without overextending ourselves!). Best of all, we'll enter 2024 feeling energized and excited about the year to come, because you've already spent the past few months creating a solid foundation of self-care!
GET YOUR FREE TICKET HERE
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
How Should Women’s Training Differ from Men’s?
Improving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese Laguerre
Making it Easy to Return to Exercise
Live by Design, not Default with Health and Wellbeing Coach, Kate House
Do I Need to Take Supplements?
Hate, anger and Shame- Processing emotions with Psychotherapist, Bronwyn Schweigerdt
10 Foods To Avoid For Better Health
The Gut-Brain Connection with Holistic Nutritionist, Lisa Kilgour
Re-Release Episode:Moving Forward and Getting Unstuck with Psychotherapist, Kristen Boice
Harnessing the Power of Self Control with Tracy Pleschourt
Overcome Back Pain and Step In To Your Full Life with Musculoskeletal Physiotherapist, Liz Quinn
Gut Health: The Low Down on Fibre, Pre and Probiotics and Fermented Foods
Getting to the Root Cause of Stress with Jenn Trepeck
Top Tricks for staying healthy whilst on Holidays
A Pilates Journey: How the Mind Movement Health Membership Changed my Health with Petrina Stewart
The 4 Key Areas to Achieving Optimal Health
Why you Should Add Pilates to your Strength Workouts
Step Off the Weight Loss Roller Coaster and Embrace Science and Love with Dr. Jessie Hehmeyer
Experience Relief and Navigate Perimenopause and Menopause with Hormone Coach, Kathy Fritz
Preventing Chronic Stress and Burnout with Former ICU RN, Speaker, Trauma-Informed Yoga Teacher, Avery Thatcher
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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