Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!
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Angel Talk Interview with Amy Ehinger and Savana Sharp
Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series
Saving Money On Show Day Part 1: Prep Life Penny Pinching
What They Don’t Tell You About Getting Lean
Finding Your Fitness with LeeMarie Hostetter
Celeste Rains-Turk and The Season Kick-off Retreat 2023
Develop Micro Habits
Prep Life Survival Guide 2023
Competition Schedule Goal Setting 2023
Olympia Recap 2022
Bikini Olympia Predictions 2022
Recap NPC Euromasters Part 2
Recap NPC Euromasters Part 1
Women’s Extravaganza and Female Hormones
Halloween Candy for Prep Lifers
On a Mission For Your ”Unicorn Prep”
Time Restrictive Feeding Window vs Flexible Dieting
Dr. Bill Campbell’s ”Body by Science” Monthly Research Review
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition