Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!
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Glam Girl Bikini Presents; Progressive Overload
Glam Girl Bikini Presents: Q & A with Ab Vacuums, Hormones and Waist Training
Glam Girl Bikini Presents: Scale Fluctuations
Glam Girl Bikini Presents: Tips to Get Back on Track
Glam Girl Bikini Presents: Prep Life and Personal Relationships
Glam Girl Bikini Presents: Making Peace with Food and Food Relationships
Glam Girl Bikini Presents: Improvement Season Reasons
Glam Girl Bikini Presents: Finding Your Motivation in 2021
Glam Girl Bikini Presents: Creatine Monohydrate Benefits
Glam Girl Bikini Presents: J.M. Manion Around the NPC
Glam Girl Bikini Presents: 2020 Year in Review/Goal Setting in 2021
Glam Girl Bikini Presents: Bikini Olympia 2020 Recap
Glam Girl Bikini Presents: Coaching and Competing, Loose Skin, USA's recap
Glam Girl Bikini Presents: IFBB Pro Emily Plajer
Glam Girl Bikini Presents: Blood work, Periods on Peak Week and Unicorn Prep
Glam Girl Bikini Presents: Avoid Overeating During the Holidays
Glam Girl Bikini Presents: Peak Week, Show Day and Post Show Tips
Glam Girl Bikini Presents: Angel Competition Bikinis Karah Jones
Glam Girl Bikini Presents: Spot Reducing, Craving Control, Posing Seminar, Aldosterone
Glam Girl Bikini Presents: IFBB Bikini Pro Janean Priest
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