Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!
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Ben Weider Recap
Getting Back on Track
Prep Differences in Bikini and Wellness
Artificial Sweeteners and Blood Sugar Spikes
North Americans Recap 2022
The Here and Now Habit
6 Actionable Takeaways for Self Discipline
Sodium, potassium, and water peak week protocols part 2
Linear progressive load, front loading, and back loading peak week methods
Masters Nationals Recap
Pros and Cons of Coffee for Weight Loss
Body Building Mindset of Sid of at Beastified SNP
NPC Universe Recap 2022
What it takes to win an overall with Brittany Gabel
Training fasted, maintaining glutes, bikini abs, and re-composition
Junk Volume, Bikini Body Fat %, and Set Point
Cryotherapy Leads to Less Gains
Amateur vs ”Turning Pro” (Part 2)
Amateur vs ”Turning Pro” (Part 1)
PEDS and Cholesterol
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition