Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!
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International Competitions, Green Tans, and the Wellness Debate
Leaky Gut
Deep Stress vs Deep Recovery
Action Steps to Develop Positive Daily Habits
Real Talk: PEDs Sarms and Drug Tested Events
Q & A: HRT, Bikini Trends, Waistlines and Menopause
Build Muscle While Losing Fat: Re-composition 101
The Science and Secrets of Diet Breaks and Refeeds
Glam Girl Bikini Presents: IFBB Bikini Pro Jasmine Gonzalez
Glam Girl Bikini Presents: Olympia 2021 Recap
Glam Girl Bikini Presents: IFBB Wellness Pro Casey DeLong
Glam Girl Bikini Presents: Bikini Olympia Predictions 2021
Glam Girl Bikini Presents: Mental Skills That Make a Successful Athlete
Glam Girl Bikini Presents: What It Takes To Be a Contest Prep Coach
Glam Girl Bikini Presents: Estrogen Dominance and Liver Metabolism
Glam Girl Bikini Presents: Coach Christy Schwarzlose
Glam Girl Bikini Presents: Our Biggest Prep Life Mistakes
Glam Girl Bikini Presents: IFBB Bikini Pro Na 'iyma Chew
Glam Girl Bikini Presents: Moving Forward with Feedback
Glam Girl Bikini Presents: Sandy Williamson NPC/IFBB Women's Chairperson
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