COC 1: Meet the COC Crew & Tips for New Year's Resolutions
TT131: Sending off Coach Pritchard & Spice Labels
TT130: Pea Protein, Coffee Improving Endurance, and Meet Coach Amy!
TT129: Talon's Intern, Food Timing, & Road Biking
TT128: When To Eat Which Carb & Sunscreens!
TT127: CrossFit Central Regionals Wrap Up with Athlete Khristin Allen
TT126: Are You Selfish?
TT125: Great Rack!
TT124: Benefits of an Individual Design Program & Food Tracking
TT123: Coach Khristin is going to Regionals!
TT122: 17.3 Fun, Importance & Tips for Better Sleep, & Naked Juice.
TT121: Meet Coach Jordan and the CrossFit Game Open begins!
TT120: Saying goodbye, RockTape, Lifecycle app, & water intake
TT119: Newest addition to the coaching staff & skill transfer of the burpee
TT118: CrossFit Games Open, Talon Team Open Challenge, & Importance of Recovery Days
TT117: The Next Chapter for Coach Teddy, Cold Showers, & Holiday Hangovers Cures.
TT116: Rhabdomyolysis, LaCroix and what "natural flavoring" REALLY means
TT115: Healthy Waking Habits & Rowing Technique
TT114: Boostit, Hydration, SkiErg, & the Changing of the Fitness Industry
TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves
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