Goals. The word, as a Yogi, can sound counter-intuitive. There isn’t supposed to be goals in yoga. It is supposed to be about living in the moment and no judgment and no expectations. It is supposed to be non competitive.
So why do we then need goals? The quick and short answer is that things won’t improve and we don’t reach milestones or grow if we don’t have goals.
In this episode I share with you exactly how you can set goals intentionally and honestly, and move towards them without feeling hustled.
Website - www.realjoyoga.com
Membership - www.kundaliniconnections.co
facebook - www.facebook.com/jomoulesyoga
Instagram - www.instagram.com/joyogauk
Episode 50: Making Time for Yoga and Having Patience with Yourself.
Episode 49: Should Yoga be given for Free?
Episode 48: Meditation to Heal Your Inner Child
Episode 47: How Often Should I Practice Yoga?
Episode 46: Being a Mum & Setting up a Business
Episode 45: Drift into sleep with this Sleep Meditation
Episode 44: How you can change your life with just 5 minutes of meditation a day.
Episode 43: What are you waiting for?
Episode 42: Relax with this Kundalini Nyasa Meditation
Episode 41: How to Pick Yourself Up When Down.
Episode 40: Meditation for Empowerment
Episode 39 - Self Care & your Cycle
Episode 38: Meditation for Spring Renewal & Facing Challenges
Episode 37: Yoga as Medicine.
Episode 36: Are you caring for Yourself Sufficiently?
Episode 35: Meditation to Re Ignite The Sense of Self
Episode 34: How can you share Mindfulness with Children?
Episode 33: Assist your Teen in Looking After Their Mental Health
Episode 32: Stop Living In Guilt & Shame - How to Release & Forgive Yourself
Episode 31: 4 Ways To Connect Deeper With Your Intuition.
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories