Meet Ruth, she is 57 years old, has been married for 26 yrs, has eleven grandchildren, and served in the military. She is also a joy to be around! In this podcast she discusses her creativity in transitioning from working out at the gym to working out at home. She discusses different ways she “semper” (Latin for 'always') kept her motivation. Listen to be inspired!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
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Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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