In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, the different types of acne and actionable tips to get you started!
We discuss:
My Acne journey
The different types of acne & what they mean
The root causes of acne
Acne locations & what these indicate
Where to begin to rebalance your skin
Mentioned:
Sheradyn's Podcast 'Empowered Hormones'
Functional Lab Tests:
OAT Test
Mycotoxin Panel
GI Map
ERMI/HERTSMI
HTMA
Continuous Glucose Monitoring:
Freestyle Libre
Levels
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KING - Try my favourite ORGANO KING coffee
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YES SUPPLY referral link
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#161 Biggest Takeaways from My Latest Continuous Glucose Monitor (CGM) Experiment
#160 Soul Medicine Festival, Meditation & Spiritual Awakenings with Alex Dudgon
#159 Histamines, Oestrogens & Mycotoxins
#158 How to Identify & Address Cellular Hypothyroidism (Part 2) with Dr Eric Balcavage
#157 How a Holiday in 2022 Changed My Life
#156 Could a Sluggish Lymphatic System Be Holding Back Your Healing? with Chloe Stickings
#155 How I FINALLY Healed From PCOS (updated journey)
#154 Homeopathy for Fertility Struggles, Pregnancy & Post-Partum Recovery with Cassie Aurora
#153 Are You Overlooking Minerals When Trying to Balance Your Hormones?
#152 How I Overcame a Wisdom Tooth Infection Naturally (without Antibiotics!)
#151 I’M BACK! Life Updates From 2022 & What’s to Come From Viva Natural Health
#150 The Final Episode? I‘m Being Interviewed!
#149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa
#148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood
#147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez
#146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure.
#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons
#144 Pro-Metabolic Eating, Overcoming Food Sensitivities & Healing Using EFT with Theresa Piela
#143 From ‘Bump to Beyond‘ Interview
#142 AHCC - The Functional Food You‘ve Never Heard, Of But Need To Know About with Mimi Lindquist
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