This episodes guest is Aaron Davis from Train Adapt Evolve.
Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve.
On this episode Aaron and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Train Apapt Evlove
Facebook - Aaron Davis
Instagram - davisxctf
Books Mentioned:
Block Periodization
Crucial Conversations
The Biology of Transcendence
Mans Search for Meaning
Navigating Metabolism
Waking Up
12 Rules for Life
Self Reliance
People and Recources Mentioned:
Dr. Jack Kruse
Doug Wallace
Dr. Michael Kucera
James Fitzgerald
Dr. Ben House
Eddie Hall
Ross Edgley
Joseph Chilton Pearce
Viktor Frankl
Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis
PRI
Gary Gray
Derek Evely - Bondarchuk Course
Buddy Morris
Mike Robertson
Alan Watts
Raplh Waldo Emerson
Chris Masterjohn
Anatonliy Bondarchuk
Gerald Pollock
Leanne Venier
Kevin Crottell
Louie CK
Neil DeGrasse Tyson
Tony Robbins
Albert Szent-Györgyi
Gilbert Ling
Nickola Tesla
Eric Oetter
Pat Estes
Landmark
Moxy Unit
Spirotiger
Sci-Hub
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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Episode 160: Pat Davidson - MASS 2 - Judgement Day - Part 2
Episode 159: James Smith - Are Mentors Necessary?
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Episode 156: James Smith - The Importance of Grammar and Communication
Episode 155: Devan McConnell - Physical Preparation and Sport Science for Elite Ice Hockey Performance
Episode 154: Pat Davidson - MASS 2 - Judgement Day - Part 1
Episode 153: Phil Wagner - Sparta Science
Episode 152: Nick Littlehales - All Things Sleep and Performance
Episode 151: Fergus Connolly - Game Changer
Episode 150: James Smith - Dynamic Correspondence and Training Transfer
Episode 149: Nick Shaw - Renaissance Periodization
Episode 148: Nick Nilsson - "The Mad Scientist of Muscle"
Episode 147: Zach Even-Esh - Building Mind-Set and Monsters!
Episode 146: Mladen Jovanovic - Training Philosophy, Periodization, Uncertainty in Planning, VBT and so Much More!
Episode 145: Dr. Michael Yessis - Soviet Sports Training System, Special Strength Training, and 1x20
Episode 144: Wil Fleming - Total Athletic Development
Episode 143: Adam Feit and Bobby Smith of RYPT - All Things Athletic Development
Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3
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