This episodes guest is Aaron Davis from Train Adapt Evolve.
Aaron Davis is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Davis firmly believes health and performance go hand in hand. He is a constant student of sports performance and health – drawing upon knowledge from leading experts in the field. Davis coaches athletes in the Austin, Texas area as well as international and US athletes remotely. He shares his experiences and training philosophy speaking at seminars and writing for Train. Adapt. Evolve.
On this episode Aaron and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - Train Apapt Evlove
Facebook - Aaron Davis
Instagram - davisxctf
Books Mentioned:
Block Periodization
Crucial Conversations
The Biology of Transcendence
Mans Search for Meaning
Navigating Metabolism
Waking Up
12 Rules for Life
Self Reliance
People and Recources Mentioned:
Dr. Jack Kruse
Doug Wallace
Dr. Michael Kucera
James Fitzgerald
Dr. Ben House
Eddie Hall
Ross Edgley
Joseph Chilton Pearce
Viktor Frankl
Aarons Article - Simplifaster - Raising the Ceilings of Performance with Aaron Davis
PRI
Gary Gray
Derek Evely - Bondarchuk Course
Buddy Morris
Mike Robertson
Alan Watts
Raplh Waldo Emerson
Chris Masterjohn
Anatonliy Bondarchuk
Gerald Pollock
Leanne Venier
Kevin Crottell
Louie CK
Neil DeGrasse Tyson
Tony Robbins
Albert Szent-Györgyi
Gilbert Ling
Nickola Tesla
Eric Oetter
Pat Estes
Landmark
Moxy Unit
Spirotiger
Sci-Hub
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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Episode 220: Greg Schiable - A rehabilitation philosophy and system
Episode 219: Matt Maruca - Part 2 - Matt's health journey
Episode 218: Matt Maruca - Part 1 - Matt's health journey
Episode 217: Bill Hartman - What is optimal movement, the future of continuing education, and how to learn
Episode 216: Dr. Tommy Wood - Optimizing health and longevity
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
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Episode 212: Greg Lehman - Pain Science
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Episode 210: Greg Potter - Circadian Rhythm masterclass
Episode 209: Dr. Ian Dunican - Sleep and Performance - Part 2 - sleep cycles, caffeine, and sleep disorders
Episode 208: Dr. Ian Dunican - Sleep and Performance - Part 1
Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!
Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone
Episode 205: Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery
Episode 204: Ian McKeown - Physical preparation for Aussies Rules and the importance of movement quality
Episode 203: Leanne Venier - Light therapy, overcoming adversity, and how to attain flow states
Episode 202: Scott Mendelson - Nutrition and training strategies to optimize health and body composition
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