chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
How many of you forty year olds out there run with the teenagers and college kids, and regularly beat them?
On our show this week was world record holder Anthony Whiteman, who at age 40 last summer ran a 3:58 mile in Nashville, TN to win the professional track meet and become the first man to ever break 4 minutes over the age of 40 in an outdoor mile.
Anthony, who talked to us all the way from Britain, told us exactly how--as a 41 year old--he has continued to run at a high level his entire life.
Here are some of the things we talked about:
Changing a training plan as one ages.
Jumping back in the game after an extended off period.
What it means to be a magpie, rather than a sponge.
What the “no running” movement really is about.
As always, to check out any of the resources we might mention during the show, check out www.runnersconnect.net/rc31
If you’re ever going to age (which I hope all of us do!), this is a must-listen interview! Let us know what new ideas pop into your head as you listen.
Interview With Olympic Medalist Deena Kastor
How to Make Running Faster Simple: An Interview With Steve Moneghetti
Bouncing Back from a Disappointing Race: How Lisa Rainsberger Won Boston After Missing the Olympic Team
Learning from 2 of America’s Best Marathoners: A Double Interview with Dot McMahan and Ryan Vail
The Will to Win: How Anne Audain Overcame Bone Deformities in Both Feet to Qualify for 6 Olympic teams
How to Avoid the Marathon Wall by Calculating Your Specific Fueling Needs: An Interview with Jeff Gaudette
The Secret to Running Faster? Consistency
Advice From the Past: An Interview With Olympic Champion Bob Schul
What is the Best Diet for Runners? Interview with Nutrition Expert Matt Fitzgerald
How to Turn Adversity into an Advantage: An Interview with 2:26 Marathoner Kim Jones
Are Maximum Cushion Shoes the Latest Innovation in Running Footwear? An Interview with Hoka Brand President Jim Van Dine
Is There a Smarter Way to Train for the Half Marathon? An Interview with Luke Humphrey, Author of Hansons Half Marathon Method
Understanding the Science of Training to Run Faster: An Interview With Steve Magness
4 Simple Methods to Improve Consistency and Reduce Injuries. Interview with research expert John Davis
Is focusing on race goals holding you back? Why your first priority should improving your ability to train. An In-depth Interview with Greg McMillan
How to reach your potential while balancing work, family and everything life throws at you
How to Find the Right Running Shoes for You: Interview with Shoe Expert Garth Merrill
Balancing Work and Running: An Interview with School Teacher and World Class Runner Matt Elliott
Fast at Fifty: Interview with World Class Grandmasters Runner Hugh Enicks
How Do You Take In More Oxygen and Use That Oxygen More Efficiently? Interview with Patrick McKeown of The Oxygen Athlete
Create your
podcast in
minutes
It is Free
Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?