Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!
Perfect Imperfection
Ash and Salt and Fat
Gathering
Bedtime Ritual XL
Serenity and Inspiration
Bedtime Ritual XXXIX
Volunteer's Heart
Bedtime Ritual XXXVIII
Authority, Humility, and Courage
Speed and Rest
Bedtime Ritual XXXVII
Bedtime Ritual XXXVI
Your Truest Self
Welcome, Welcome, Welcome!
Pause for Self-Care
Bedtime Ritual XXXV
Passion & Compassion
Release!
Bedtime Ritual XXXIV
Creative Revelations
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