The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own.
In this coaching corner episode, we break down what a system needs to look like to work.
Find Out How Stress Manifests In Your Body with Jamie Webb
Unlock you addictive habits and retrain your brain with Professor Selena Bartlett
Removing the need for willpower with Ed Ley
12 Words That Will Set You Free - Find out how to navigate you way through life with Alexander Butler
Living on Purpose with Patrick Rae - Understand the Spiritual Journey You Are On.
Turn Wild with Ian McClelland - From extreme expeditions to the fundamentals of coaching and creating a truly amazing goal
Peak performance and being a busy Dad - Lawrence Price tells it straight!
Stop Chasing Pain - Dr Perry Nickelston dives into pain, life and lots more...
FIND YOUR TRUTH with The Urban Barefoot Jeff Shub
Playing around - Find out how to get more out of your movement and life with Si Stratton
Shift your perspective to find Energy, Intention and Purpose with Coach Jeremy Abramson
Have you cultivated the "White Belt" Mind? Jump in with Yousuf Nabi and understand how Jujitsu can change your life!
Change how you train - Reconnect with your body and the natural environment, it is time for change with Danny Clark
Consistency is not the problem, YOU ARE! Solo-cast with Nick Quinton
Immunology and inflammation, what you need to know, from the expert
Conquer Pain! with Yusuf Varzideh
Kristy Coleman on how diabetes can be reversed and how to get your nutrition right.
Q & A - Fat burning and How to shift stubborn belly fat
Tactics and insight to living YOUR MISSION with Richard Miguca
Building an Iron Mind - Join me for a solo-cast and dive under the "hood" in on one of my coaching calls...
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show