The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Have you found yourself stuck in certain habits or behaviours around your health that you KNOW are unhelpful or even destructive....but you just keep doing them?
Literally like a hamster on a wheel. Of trying something new, failing to keep up with it (because it's super restrictive or you're just being plain MEAN to yourself!) and then you end up at square one, feeling like you are a failure.
This sort of cycle can be super toxic and lead to a really disordered approach to food and your body. Well, this was the case for me. I never ended up with a full-blown eating disorder (thank goodness) but my mind was obsessed with food, tracking it, tracking my weight, my points/syns etc. I was exhausted thinking about food all the time.
And the reality I experience and that I see in SO many of my one to one clients is that this vicious cycle, this disorder eating pattern is often driven by our core beliefs. So this week we have core beliefs expert Megan to help us SHIFT our beliefs so that we can start to make changes that ACTUALLY last.
Megan is a Business Mindset Strategist and she came on the show to help us look at how these things called core beliefs can impact our behaviour. She shares with us how we can shift can begin to shift our beliefs so that we can actually create that beautiful healthy life we truly WANT.
Resources
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 206: 5 Reasons I have more energy despite 3 kids in 2 years & less sleep
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
Ep 199: Is this stopping you from seeing results? (Hint it does with most of my clients!)
Ep 198: The two step process I am using to shift my body fat
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