Listen to Cat and Tanya, speak about the higher levels of stress and anxiety, and how that can present as trauma. Listen as they help to share ideas about coping with Trauma and reaching out to ask for help, if needed.
Episode #13 Energy Work
Episode #12 Themes & Authentic Voice
Episode #11 Essential Oils
Episode #10- Rock: All things Gems and Crystals
Episode #9- Grief and Coping
Episode #7- Ayurveda
Episode #6- Time Management
Episode #5- COVID Positives and Journaling Assignment
Episode #4- Boo COVID- the negative side
Episode #3- Books, Journaling and Yoga Myths
Episode #2- Snow, Keys, Grand Junction, and poses
Episode #1- Books and Ayurveda Intro
Two Pittas on a Pod Trailer
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