Listen to Cat and Tanya, speak about the higher levels of stress and anxiety, and how that can present as trauma. Listen as they help to share ideas about coping with Trauma and reaching out to ask for help, if needed.
Episode #113 - Gratitude
Episode #112- Energy Medicine Yoga Prescription Book
Episode #111- Balance
Episode #110 Guest: Debby Casher- Mindful Nice
Episode #109- 8 limbs of Yoga part 2
Episode #108- 8 Limbs of Yoga part 1 of 2
Episode #107- Labyrinths Interview with Terry Price
Episode #106- Intermittent Fasting
Episode #105- Mindful Eating
Episode #104- Heart Health
Episode #103 Stress and Anxiety
Episode #102- Pranayama: Breath of Yoga
Episode #101- Digital Detox
Episode #100- Earthing
Episode #99- Anti-Diet Mentality
Episode #98- ADHD
Episode #97 Guest: Susan Haworth
Episode #96- Yoga Teacher Training
Episode #95- Hand Mudras
Episode #94- Svadyaya ”Self Study”
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