Listen to Cat and Tanya, speak about the higher levels of stress and anxiety, and how that can present as trauma. Listen as they help to share ideas about coping with Trauma and reaching out to ask for help, if needed.
Episode #174- Goals for the New Year
Episode #173 Mini Workouts
Episode #172- Holidays
Episode #171- Subtle Body
Episode #170- Stress
Episode #169- Kundalini
Episode #168- Gratitude
Episode #167 - Imposter Syndrome
Episode #166- Back and Balance
Episode #165 Dreams Part 2
Episode #164- Dreams Part 1
Episode #163- Arthritis Pain
Episode #162- Lung Health
Episode #161- Thyroid Health
Episode #160- Psychological Traps Part 2
Episode #159- Psychological Traps Part 1
Episode #158- Less is More
Episode #157- Walking the Sacred Path Book
Episode #156- Ayurveda part 3 of 3
Episode #155- Ayurveda Part 2 of 3
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