Listen to Cat and Tanya, speak about the higher levels of stress and anxiety, and how that can present as trauma. Listen as they help to share ideas about coping with Trauma and reaching out to ask for help, if needed.
Episode #154- Ayurveda Part 1 of 3
Episode #153- The Art of Savasana
Episode #152- Language of Yoga
Episode #151- Dharma
Episode #150- Weeds
Episode #149- Strength Training
Episode #148- Headache Series - part2
Episode #147- Headache Series - part 1
Episode #145- Anatomy Series- Part 2
Episode #144- Anatomy Series- Part 1
Episode #143- Interview with Sandy Coomer Part 2
Episode #142- Interview with Karla Helbert
Episode #141- Sankalpa
Episode #140- Agni: the fire within
Episode #139- Inner Peace
Episode #138- Beginner’s Mindset
Episode #137- Yin Yang
Episode #136- Book: Heal Yourself a Return to Wholeness
Episode #135- Victimhoom
Episode #134- Vulnerability: Interview with Sandy Coomer
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