The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
I talk A LOT about people's hormones, poop, sugar cravings, and other geeky biomarkers when I run labs with my clients.
BUT I also ask a lot about someone's home along the way. The environment you're in. The air you're breathing. The chemicals going onto your skin, food, and surfaces ALL MATTER. And they could be making your symptoms worse, or even be the trigger for your recent decline in symptoms.
So in this week's podcast, I am sharing the most common home 'toxins' that I see impacting my client the most and the 5 simple things you can do to start making your home environment a place that GIVES you energy rather than takes it.
Sounds good right? Then dive in ;)
Resources Mentioned:
BONUS: How to Hit the Reset Button - 5 Easy Ways!
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
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