The True North Collective Podcast
Health & Fitness
Welcome to THE TRUE NORTH COLLECTIVE℠ PODCAST: SEASON 3! With co-hosts Rachel Bellotti (she/her) and Jenell Riesner (she/her), this is a gathering of un-sugar-coated conversations celebrating the untold stories of everyday people fearlessly finding and living their true north.
In our own search to discover and live from our TRUE NORTH, we continue to meet many interesting, courageous people from all walks of life, doing all sorts of amazing things to live life in their own unique way. Stories from all over the world. Stories with heart. Stories with grit. Stories with plot twists. Stories going untold - until now. This season, we celebrate these untold stories of everyday people who are fearlessly living their true north and inspiring each of us to do the same.
Today, we continue our conversation to close out 2020 with part 2 of our reflection episode from Rachel + Jenell, co-creators and co-hosts of the TRUE NORTH COLLECTIVE podcast. In part 1, we focused on Jenell’s biggest 2020 takeaways around loneliness, and this week we talk about Rachel’s biggest takeaway and learning from 2020 - cultivating inner safety. In this episode we discuss being able to experience life without getting rocked by it, cutting out what is no longer worker in your life, embodied trauma recovery + polyvagal theory, examining the parts of ourselves that are hard to look at, recovery + community help, saving yourself, and the power of conversation.
*note: this episode includes explicit language appropriate for those ages 16+
RESOURCES MENTIONED:
3 KEY TAKEAWAYS:
TIME-STAMPED SHOW NOTES:
BOXES: WHO ARE YOU + WHAT ARE YOU MAKING IT MEAN ABOUT YOU? S4:E33
MENTAL HEALTH: IS THE AMERICAN DREAM MAKING YOU SICK? S4:E32
EMBRACING WEAKNESS: WHAT IF YOUR ‘BEST SELF’ IS BURIED WITHIN YOUR PERCEIVED +/or REAL WEAKNESSES? S4:E31
REWIRING YOUR BODY: WHO AM I REALLY? (also it’s our 100th episode!!!) S4:E30
DISRUPTING DYNAMICS: ARE YOU OWNING YOUR? S4:E29
ADULT SEX ED: ARE YOU PRIORITIZING YOUR SELF-PLEASURE? S4:E28
TRAUMA RECOVERY: HOW DO YOU START TO HAVE YOUR OWN BACK? S4:E27
QUANTUM POSSIBILITY: WHERE ARE YOU STUCK IN SAMENESS? S4:E26
ADULT SEX ED: WHAT DO YOU WISH YOU HAD LEARNED ABOUT SEX + YOUR BODY? S4:E25
UNIQUENESS: WHAT VERSION OF YOU IS REALLY YOU? S4:E24
UNPACK SUCCESS: WHAT ARE YOU LIVING FOR? S4:E23
NEURODIVERSITY: WHAT IF YOUR PERCEIVED FLAWS ARE ACTUALLY YOUR STRENGTHS? S4:E22
AUTHENTIC SELF: WHAT PARTS OF YOU ARE YOU RESISTING? S4:E21
CONTROL: WHAT IF YOU WERE ALLOWED TO FUCK IT ALL UP? S4:E20
MENTAL HEALTH: ARE YOU WILLING TO SAVE YOURSELF? S4:E19
FLAT EARTH: WHICH OF YOUR BELIEF SYSTEMS ARE READY TO BE CHALLENGED? S4:E18
UNPACK HAPPINESS: WHERE ARE YOU CHASING + NOT TRUSTING? S4:E17
UNBECOMING: WHAT IF YOU’RE NOT THERE BECAUSE IT’S NOT TIME YET? S4:E16
SHAME: ARE YOU MEETING YOUR PRIMAL NEEDS? S4:E15
AMPLIFY MINJI: WHERE DO I FIT IN? S4:E14
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