Episode 41 Show notes
In this brutally honest episode I open up about how things have really got to me lately - do you feel the same?
Here I share how you can pick yourself up and also to remind you that you are not alone. Your feelings are valid and we can get through this together.
Each week I share meditations & yoga practices that assist you in living your full life and your healthiest life.
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Mentioned in this episode
Website - www.realjoyoga.com
Kirtan Kriya Meditation - https://youtu.be/SxFC8WVZc1E
Episode 50: Making Time for Yoga and Having Patience with Yourself.
Episode 49: Should Yoga be given for Free?
Episode 48: Meditation to Heal Your Inner Child
Episode 47: How Often Should I Practice Yoga?
Episode 46: Being a Mum & Setting up a Business
Episode 45: Drift into sleep with this Sleep Meditation
Episode 44: How you can change your life with just 5 minutes of meditation a day.
Episode 43: What are you waiting for?
Episode 42: Relax with this Kundalini Nyasa Meditation
Episode 40: Meditation for Empowerment
Episode 39 - Self Care & your Cycle
Episode 38: Meditation for Spring Renewal & Facing Challenges
Episode 37: Yoga as Medicine.
Episode 36: Are you caring for Yourself Sufficiently?
Episode 35: Meditation to Re Ignite The Sense of Self
Episode 34: How can you share Mindfulness with Children?
Episode 33: Assist your Teen in Looking After Their Mental Health
Episode 32: Stop Living In Guilt & Shame - How to Release & Forgive Yourself
Episode 31: 4 Ways To Connect Deeper With Your Intuition.
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