Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
I talk about the subtle behaviours that sabotage weight loss and how to identify when you are seeking permission or approval around weight loss and your abilities.
When you embark on a new weight loss journey and you keep wanting people to reassure you that you are capable of doing it.
When you decide to lose weight and everybody has an opinion and wants to judge what you are eating.
What happens when you follow a diet without tuning into yourself. What happens when you shift identities to help manifestation.
Giving yourself permission to eat.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
121 // What Is The Right Way To Lose Weight?
120 // What to do When You Get Off Track
119 // You Can Have Body Positivity and Still Want to Lose Weight
118 // Your Mindset is the Foundation.
117 // Making Holiday Food Decisions from Alignment
116 // The Root of Weight Gain is FEAR
115 // You Won't Always Love Yourself & That's Okay.
114// Should You Eat The Thing You Actually Want?
113 // Do Other People Influence What You Eat?
112 // Manifestation Tips & Should You Always Substitute Foods?
111 // Shift Yourself Out of the "This is Hard" Mindset
110 // Having Hope Your Reality Can Change
109 // Putting Yourself Back On Track
108 // Your Weight Is NOT Your Relationship Status
107 // How Co-Dependency Affects Your Emotional Eating
106 // Trust Yourself with Food
105 // Re-frame Where Weight Loss Fits in Your Mental Bandwidth
104 // How Your Self-Esteem Is Affecting Your Weight Loss
103 // Can You Change Your Food Personality?
102 // Managing Your Calorie Deficit Correctly Changes Everything
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