Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
Why Taking Action is the Thing That Matters
Self Acceptance How Compassion Frees You, Heals You, And Leads You To Radical Contentment
10 Things You Can Do Each Day to Enhance Your Happiness
The 6 Ingredients Necessary to Change Your Behavior
Podcast: 11 Ways to Break Out of Your Comfort Zone
Passion and Purpose
Finding Joy in the Simplicity of Life
How to Overcome Impostor Syndrome
Top 10 Reasons Why You’ll Want to Practice Persistence
9 Building Blocks for Personal Empowerment
Top 15 Ways to Being Kind to Yourself
Top 10 Differences Between Successful and Unsuccessful People
8 Methods to Overcome a Fear of Being Judged
How To Create Powerful Goals with Michael Kohan
10 Simple Ways to Express Gratitude
Mindful Leadership Practices with Hilary Grosskopf
5 Methods to Simplify Your Life
Leverage Your Strengths with Carson Tate
Own The Day And You Own Your Life
Using Mindfulness to Enhance Your Life
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