Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
Why You Should Stick to the Basics and Forget the Complex
How to Be a Better Communicator
7 Tips to Overcome Imposter Syndrome
7 Ideas to Help You Stop Caring What Everyone Thinks
7 Common Lies to Stop Telling Yourself
5 Characteristics of Truly Inspiring Leaders
16 Empowering Morning Rituals
How To Discover Your Hidden Talents
7 Habits of Ultra-Successful People
6 ingredients for success
The 7 Most Important Things for Achieving Goals
Take Accountability and Take Back Your Power
Thinking Big in Work and Life
Top Five Success Traits in the Super Successful and How You Can Develop These Traits Too
14 Habits to Live a Wonderful Life
Finding Your Life Purpose Someone Is Knocking At The Door
Extraordinary Habits - How Healthy Habits Create High Flying Success
Passion and Purpose
11 Ways to Break Out of Your Comfort Zone
Self Acceptance How Compassion Frees You, Heals You, And Leads You To Radical Contentment
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