Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
8 Qualities That Support an Optimal Mindset for Personal Growth
Change Your Life by Implementing These New Habits
Understanding the Difference Between Self-Esteem and Self-Confidence
7 Ways to Create Momentum in Your Life
Finding Wholeness in an Overwhelmed World
6 Easy Ways to Be Kinder to Yourself
What Makes a Person a Success?
7 Reasons Why You Must Know Your Purpose
Why Taking Action is the Thing That Matters
Stop Negative Self-Talk Quickly with These Steps
Create a Work-Life Balance that Works for You
What Does Self-Acceptance Actually Mean
Reacting Versus Responding to Life’s Challenges
The Magic of Taking Things One Day at a Time
5 Tips for Creating a Life You Love
The 7 Most Important Things for Achieving Goals
How To Discover Your Hidden Talents
Five Habits to Transform Your Life
6 Ways That Billionaires Think Differently Than the Rest of Us
4 Great Ways to Boost Your Self Confidence Fast
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