Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
9 Ways to Take Responsibility for Your Life
Take Accountability and Take Back Your Power
Thinking Big in Work and Life
Is the Goal Really the Point?
Top Five Success Traits in the Super Successful and How You Can Develop These Traits Too
How to Make Yourself Accountable to Yourself
14 Ways To Feel More Hopeful
10 Questions That Can Change Your Life
How Judging Others Hurts You
14 Habits to Live a Wonderful Life
Finding Your Life Purpose Someone Is Knocking At The Door
Extraordinary Habits - How Healthy Habits Create High Flying Success.pdf
Random Acts of Kindness Will Change EVERYTHING
16 Empowering Morning Rituals
The Joy of Living an Authentic Life
Top 10 Strategies for Escaping Your Comfort Zone
Should You Just Ignore Your Negative Emotions?
6 Productive Tips to Help You Work Smarter, Not Harder
Make Life Easier: Learn How to Make Fewer Mistakes
How To Discover Your Hidden Talents
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