Michael Kohan
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth
Elevate Life Project: How to Stop Letting Your Emotions Get the Best of You
Podcast: Letting Go and Finding Gratitude in the Present
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Show Notes:
Intro:
Discussion Points:
Understanding Instant Gratification:
The Five Strategies to Overcome Instant Gratification:
a. Identify the Reason Why: - Reflect on the triggers for your immediate reactions. - The inundation of information & stimuli in our lives. - The pros & cons of a world with on-demand conveniences.
b. Evaluate Purchases: - The wisdom behind delaying gratification in buying decisions. - Implementing a 2-week waiting period for significant purchases. - Shifting focus from acquiring to appreciating.
c. Cool-off Periods for Tech: - The significance of setting boundaries with our devices. - Practical steps to set "tech breaks". - The benefits of detoxifying from digital distractions.
d. Dive into Hobbies: - The value of investing time in hobbies. - Some hobby suggestions to consider. - The therapeutic effects of hobbies & their role in long-term gratification.
e. Embrace the Journey with Goal Setting: - The essence of setting & celebrating small goals. - The psychological boosts of achievement. - The mantra: "The work is the reward".
Conclusion:
How to Reduce Procrastination
How to Act Like Yourself in a World Where It’s Difficult
Why Having Difficult Conversations Is Worth It
Top 10 Differences Between Successful and Unsuccessful People
11 Ways to Build Lasting Self-Esteem
4 Genius Tips to Get More Done in the Morning
The Five-Step Method of Starting Small to Improve Yourself
Top 10 Ways to Make a Huge Leap Forward in Life
How To Be More Optimistic Every Day
Unproductie Why we get stuck, and what we can do about it
The Importance of Looking to the Future Rather than Dwelling on the Past
7 Ways to Overcome the Fear of Being Judged
5 Habits to Break Today to Make Tomorrow Better
5 Tips to Help You Find Your Inner Self
How and Why Others Try to Hold You Back From Success
A 7-Step Process to Overcome Fear and Self-Doubt
Feeling Unappreciated? Here’s What You Can Do
6 Habits That Prevent Happiness
11 Ways to Build Lasting Self-Esteem
Why Happiness is So Important
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