Lee Walla, 25 years old, has been a member at CSCF for one year. It has been awesome to see Lee embrace CrossFit and the community in such a short period of time. This is the longest he has been committed to a workout program and he largely attributes his dedication to the community. Lee has been in and out of the gym since college in 6-8 month spurts. Now he has found something he enjoys doing and his fitness is skyrocketing. You will be encouraged by listening to his story. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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