The OM Collective: Find Your Calm
Society & Culture
Join me for a calming and restorative sleep story where we take a winter journey through nature and swim in the sacred waters of a healing hot spring at night time.
Get yourself comfortable in your bed. Snuggle deep down under your blankets, cosy on up and close your eyes.
Take a few deep breaths. Relax your forehead, cheeks, and jaw. Allow your entire body to get heavy and sink into the mattress below you.
Hit play and continue the journey...
If you enjoyed this episode, then please subscribe to my podcast. If you would like to connect with me, sign up for my free newsletter, The OM Weekender, or access more of my free resources, head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org.
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Guided Meditation For Stress: Connecting With The Space Between The Breath
Soulful Conversations: Using Feng Shui To Find Harmony With Patsy Balacchi From Zenotica
Guided Meditation For Internal Peace
Soulful Conversations: 4 Pillars Of Wellness + Thriving With Cancer With Karla Perez From Sweaty Girl
Morning Meditation for Positivity, Resilience and Presence
Soulful Conversations: Call Me By My Name - A Transgender Conversation
A Full Moon Meditation For Self-Reflection + Letting Go
Soulful Conversations: How To Tune In + Trust Our Own Intuition
Guided Meditation For Anxiety
Journey Into The Garden: A Yoga Nidra Guided Meditation
Compassionate Breathing Guided Meditation
Renew The Self [mind-body-spirit] Guided Meditation
Guided Meditation For Self-Care
The Secret Language Of Flowers: A Mindfulness Activity
A Destress Meditation: Pause. Breathe. Check-In With Yourself
Nature Challenge: 10 Minute Mindfulness Activity To Connect With Nature
Gratitude For The Breath Meditation
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