The Red Arrow Health & Wellness Podcast
Health & Fitness
"Y'all do triathlons?!?! On purpose??? But.... WHY??" After a very long week, tired co-hosts Marco & Jessica sit down with a low carb rum punch and an Alabama style whiskey to answer the most popular question they receive about one of their favorite hobbies to do together as a couple --- as well as laying out the reasons why others should join in too. They go through the popular types of multi-sport racing, common misconceptions, high lights (and low-lights) of their experiences, the type of gear they had when they started plus what they use now, and their big takeaways for the listeners. Of course it wouldn't be a Marco & Jessica style chat without a few tangents, and a few topics that popped up in this episode were falls & collisions, kayaking in Lake Michigan, phones, cooking & margarita experiments, coaching, the Tomasi Suite, phones, and living in the "nut house." They also spend a little time discussing Alabama style whiskey, as well as giving a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
EP0045: Behavior
EP0044: Resolutions
EP0043: Home for the Holidays
EP0042: Holiday Traditions
EP0041: Rebooting
EP0040: Listeners Want To Know
EP0039: Think Positive, Test Negative
EP0038: Giving Thanks
EP0037: Taking Flight II - The CCR Edition
EP0036: Autism & Our Family's Journey
EP0035: There's An App For That
EP0034: A Week in the Life, Round II
EP0033: Epic Fails
EP0032: Autumn Cocktails
EP0031: Growing Up with Behavior Analysts
EP0030: Taking Flight
EP0029: Livin' the Coach Life
EP0028: Just Desserts
EP0027: Back to School
EP0026: Weekend Adventure Review - The Leelanau Trail
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